Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:22 | -2.7% | 18th | 5:59 |
| Run 2 | 3:48 | 3:56 | -3.6% | 15th | 4:24 |
| Run 3 | 4:05 | 4:10 | -2.0% | 19th | 4:41 |
| Run 4 | 4:04 | 4:11 | -2.9% | 18th | 4:44 |
| Run 5 | 4:15 | 4:17 | -0.9% | 21th | 4:53 |
| Run 6 | 4:13 | 4:13 | -0.2% | 22th | 4:46 |
| Run 7 | 4:05 | 4:15 | -3.9% | 15th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:50 | +7.4% | 68th | 4:02 |
| Sled Push | strength | 1:38 | 1:34 | +4.0% | 33th | 1:46 |
| Sled Pull | strength | 3:15 | 2:56 | +10.5% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 2:31 | +14.5% | 45th | 3:04 |
| Row | aerobic | 4:35 | 4:17 | +6.6% | 57th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:23 | +9.7% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:08 | +14.2% | 48th | 3:41 |
| Wall Balls | strength | 3:48 | 3:58 | -4.3% | 13th | 4:30 |
| Total Running | running | 29:44 | 30:36 | -2.9% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength