Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:23 | -5.3% | 13th | 5:59 |
| Run 2 | 3:48 | 3:56 | -3.7% | 15th | 4:24 |
| Run 3 | 4:00 | 4:10 | -4.2% | 15th | 4:41 |
| Run 4 | 3:53 | 4:11 | -7.4% | 10th | 4:44 |
| Run 5 | 4:07 | 4:17 | -4.2% | 15th | 4:53 |
| Run 6 | 4:10 | 4:13 | -1.5% | 20th | 4:46 |
| Run 7 | 4:18 | 4:15 | +1.0% | 25th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.2% | 35th | 4:02 |
| Sled Push | strength | 1:46 | 1:34 | +12.3% | 55th | 1:46 |
| Sled Pull | strength | 3:38 | 2:56 | +23.3% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 2:16 | 2:32 | -10.7% | 10th | 3:04 |
| Row | aerobic | 4:33 | 4:18 | +5.8% | 54th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:24 | +26.2% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:00 | 3:08 | +27.3% | 70th | 3:41 |
| Wall Balls | strength | 4:04 | 3:58 | +2.2% | 29th | 4:30 |
| Total Running | running | 29:22 | 30:39 | -4.2% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength