Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:23 | +4.7% | 36th | 5:59 |
| Run 2 | 4:21 | 3:57 | +10.1% | 48th | 4:24 |
| Run 3 | 4:35 | 4:10 | +9.6% | 46th | 4:41 |
| Run 4 | 4:40 | 4:12 | +11.0% | 50th | 4:44 |
| Run 5 | 4:48 | 4:18 | +11.5% | 49th | 4:53 |
| Run 6 | 4:50 | 4:14 | +14.0% | 56th | 4:46 |
| Run 7 | 4:50 | 4:15 | +13.3% | 55th | 4:49 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.3% | 30th | 4:02 |
| Sled Push | strength | 1:36 | 1:34 | +1.5% | 27th | 1:46 |
| Sled Pull | strength | 2:32 | 2:57 | -14.2% | 5th | 3:25 |
| Burpee Broad Jump | aerobic | 1:50 | 2:32 | -28.0% | 1th | 3:04 |
| Row | aerobic | 3:54 | 4:18 | -9.4% | 1th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:24 | +22.4% | 72th | 1:35 |
| Sandbag Lunges | strength | 2:29 | 3:09 | -21.2% | 2th | 3:41 |
| Wall Balls | strength | 3:34 | 3:59 | -10.5% | 4th | 4:30 |
| Total Running | running | 33:43 | 30:42 | +9.8% | 46th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength