Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:23 | +2.2% | 29th | 5:59 |
| Run 2 | 4:06 | 3:57 | +3.7% | 33th | 4:24 |
| Run 3 | 4:16 | 4:10 | +2.0% | 28th | 4:41 |
| Run 4 | 4:17 | 4:12 | +1.9% | 27th | 4:44 |
| Run 5 | 4:26 | 4:18 | +3.0% | 29th | 4:53 |
| Run 6 | 4:20 | 4:14 | +2.2% | 28th | 4:46 |
| Run 7 | 4:15 | 4:15 | -0.4% | 22th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +5.1% | 55th | 4:02 |
| Sled Push | strength | 2:08 | 1:34 | +35.3% | 91th | 1:46 |
| Sled Pull | strength | 3:04 | 2:57 | +3.8% | 31th | 3:25 |
| Burpee Broad Jump | aerobic | 2:13 | 2:32 | -12.9% | 9th | 3:04 |
| Row | aerobic | 4:16 | 4:18 | -0.9% | 19th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:24 | +8.1% | 42th | 1:35 |
| Sandbag Lunges | strength | 2:37 | 3:09 | -17.0% | 4th | 3:41 |
| Wall Balls | strength | 4:00 | 3:59 | +0.3% | 24th | 4:30 |
| Total Running | running | 31:11 | 30:42 | +1.5% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength