Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
243
Total Time
1:06:06
Overall Percentile
22.8
Lower is faster

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:24 +7.4% 43th 5:59
Run 2 4:03 3:57 +2.4% 30th 4:24
Run 3 4:21 4:11 +3.9% 33th 4:41
Run 4 4:21 4:12 +3.4% 31th 4:44
Run 5 4:32 4:18 +5.2% 34th 4:53
Run 6 4:17 4:14 +0.9% 25th 4:46
Run 7 4:30 4:16 +5.4% 36th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 3:51 +6.4% 63th 4:02
Sled Push strength 1:41 1:34 +6.7% 41th 1:46
Sled Pull strength 2:57 2:57 -0.2% 23th 3:25
Burpee Broad Jump aerobic 2:38 2:33 +3.3% 28th 3:04
Row aerobic 4:26 4:18 +2.9% 39th 4:33
Farmers Carry strength 1:17 1:24 -8.6% 10th 1:35
Sandbag Lunges strength 2:48 3:09 -11.3% 8th 3:41
Wall Balls strength 3:32 3:59 -11.4% 3th 4:30
Total Running running 31:52 30:44 +3.7% 32th 34:29

How to Read This Analysis