Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:02 | +9.5% | 48th | 6:40 |
| Run 2 | 4:45 | 4:51 | -2.3% | 24th | 5:24 |
| Run 3 | 5:27 | 5:08 | +6.0% | 40th | 5:42 |
| Run 4 | 5:14 | 5:09 | +1.3% | 31th | 5:44 |
| Run 5 | 5:18 | 5:14 | +1.1% | 30th | 5:51 |
| Run 6 | 5:07 | 5:10 | -1.0% | 25th | 5:46 |
| Run 7 | 5:14 | 5:09 | +1.6% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.9% | 39th | 4:22 |
| Sled Push | strength | 2:10 | 1:46 | +21.9% | 74th | 1:59 |
| Sled Pull | strength | 3:59 | 3:44 | +6.3% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 2:53 | -7.8% | 18th | 3:24 |
| Row | aerobic | 4:40 | 4:31 | +3.2% | 42th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.3% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 3:19 | -5.8% | 20th | 3:54 |
| Wall Balls | strength | 4:22 | 4:19 | +0.9% | 32th | 5:02 |
| Total Running | running | 37:42 | 37:00 | +1.9% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength