Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:24 | -5.0% | 14th | 5:59 |
| Run 2 | 3:53 | 3:57 | -1.9% | 20th | 4:24 |
| Run 3 | 4:14 | 4:11 | +1.1% | 26th | 4:41 |
| Run 4 | 4:13 | 4:12 | +0.2% | 23th | 4:44 |
| Run 5 | 4:18 | 4:18 | -0.2% | 23th | 4:53 |
| Run 6 | 4:21 | 4:14 | +2.5% | 29th | 4:46 |
| Run 7 | 4:30 | 4:16 | +5.4% | 36th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.5% | 57th | 4:02 |
| Sled Push | strength | 1:43 | 1:34 | +8.8% | 46th | 1:46 |
| Sled Pull | strength | 3:34 | 2:57 | +20.6% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 2:26 | 2:33 | -4.6% | 18th | 3:04 |
| Row | aerobic | 4:29 | 4:18 | +4.1% | 46th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.8% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:09 | +13.5% | 48th | 3:41 |
| Wall Balls | strength | 4:08 | 3:59 | +3.6% | 33th | 4:30 |
| Total Running | running | 30:37 | 30:44 | -0.4% | 22th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength