Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with François Amaté-james
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:24 | +7.4% | 43th | 5:59 |
| Run 2 | 3:56 | 3:57 | -0.6% | 22th | 4:24 |
| Run 3 | 4:01 | 4:11 | -4.1% | 15th | 4:41 |
| Run 4 | 3:57 | 4:12 | -6.1% | 13th | 4:44 |
| Run 5 | 4:09 | 4:18 | -3.7% | 17th | 4:53 |
| Run 6 | 4:08 | 4:14 | -2.6% | 19th | 4:46 |
| Run 7 | 4:13 | 4:16 | -1.3% | 21th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:51 | +6.4% | 63th | 4:02 |
| Sled Push | strength | 1:27 | 1:34 | -8.1% | 8th | 1:46 |
| Sled Pull | strength | 3:20 | 2:57 | +12.7% | 48th | 3:25 |
| Burpee Broad Jump | aerobic | 3:24 | 2:33 | +33.3% | 72th | 3:04 |
| Row | aerobic | 4:22 | 4:18 | +1.4% | 31th | 4:33 |
| Farmers Carry | strength | 1:11 | 1:24 | -15.8% | 3th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 3:09 | +3.5% | 30th | 3:41 |
| Wall Balls | strength | 4:50 | 3:59 | +21.1% | 72th | 4:30 |
| Total Running | running | 30:12 | 30:44 | -1.8% | 20th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength