Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:24 | +2.4% | 30th | 5:59 |
| Run 2 | 4:00 | 3:57 | +1.1% | 26th | 4:24 |
| Run 3 | 4:16 | 4:11 | +1.9% | 28th | 4:41 |
| Run 4 | 4:09 | 4:12 | -1.4% | 20th | 4:44 |
| Run 5 | 4:17 | 4:18 | -0.7% | 22th | 4:53 |
| Run 6 | 4:21 | 4:14 | +2.4% | 29th | 4:46 |
| Run 7 | 4:26 | 4:16 | +3.8% | 31th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.5% | 21th | 4:02 |
| Sled Push | strength | 1:38 | 1:34 | +3.5% | 33th | 1:46 |
| Sled Pull | strength | 3:15 | 2:57 | +9.8% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:14 | 2:33 | -12.5% | 9th | 3:04 |
| Row | aerobic | 4:37 | 4:18 | +7.2% | 61th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:24 | +22.2% | 72th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 3:09 | -9.8% | 10th | 3:41 |
| Wall Balls | strength | 4:17 | 3:59 | +7.3% | 44th | 4:30 |
| Total Running | running | 31:01 | 30:45 | +0.8% | 25th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength