Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -6.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:38 | +11.1% | 15th | 5:59 |
| Run 2 | 3:26 | 3:22 | +1.7% | 3th | 4:24 |
| Run 3 | 3:37 | 3:32 | +2.0% | 3th | 4:41 |
| Run 4 | 3:32 | 3:31 | +0.0% | 2th | 4:44 |
| Run 5 | 3:38 | 3:33 | +2.0% | 3th | 4:53 |
| Run 6 | 3:37 | 3:33 | +1.5% | 3th | 4:46 |
| Run 7 | 3:36 | 3:33 | +1.2% | 2th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:36 | +9.8% | 40th | 4:02 |
| Sled Push | strength | 1:34 | 1:19 | +17.8% | 22th | 1:46 |
| Sled Pull | strength | 2:45 | 2:22 | +16.0% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:13 | 1:53 | +17.4% | 9th | 3:04 |
| Row | aerobic | 4:09 | 3:59 | +4.1% | 9th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:09 | +5.8% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:28 | +11.3% | 7th | 3:41 |
| Wall Balls | strength | 3:30 | 3:19 | +5.2% | 2th | 4:30 |
| Total Running | running | 26:35 | 25:58 | +2.3% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength