Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:24 | +4.1% | 35th | 5:59 |
| Run 2 | 4:00 | 3:57 | +0.9% | 26th | 4:24 |
| Run 3 | 4:09 | 4:11 | -1.1% | 22th | 4:41 |
| Run 4 | 4:10 | 4:13 | -1.2% | 21th | 4:44 |
| Run 5 | 4:19 | 4:19 | -0.1% | 23th | 4:53 |
| Run 6 | 4:18 | 4:15 | +1.0% | 26th | 4:46 |
| Run 7 | 4:17 | 4:16 | +0.0% | 24th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.2% | 25th | 4:02 |
| Sled Push | strength | 1:43 | 1:34 | +8.5% | 46th | 1:46 |
| Sled Pull | strength | 3:11 | 2:57 | +7.3% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:25 | 2:33 | -5.6% | 17th | 3:04 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 33th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:24 | +25.4% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.8% | 36th | 3:41 |
| Wall Balls | strength | 4:02 | 4:00 | +0.8% | 27th | 4:30 |
| Total Running | running | 30:51 | 30:49 | +0.1% | 24th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength