Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:24 | +5.0% | 38th | 5:59 |
| Run 2 | 4:12 | 3:57 | +5.9% | 39th | 4:24 |
| Run 3 | 4:16 | 4:11 | +1.6% | 28th | 4:41 |
| Run 4 | 4:15 | 4:13 | +0.7% | 25th | 4:44 |
| Run 5 | 4:35 | 4:19 | +6.0% | 37th | 4:53 |
| Run 6 | 4:32 | 4:15 | +6.5% | 39th | 4:46 |
| Run 7 | 4:23 | 4:16 | +2.4% | 29th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.6% | 21th | 4:02 |
| Sled Push | strength | 1:51 | 1:34 | +16.9% | 66th | 1:46 |
| Sled Pull | strength | 3:02 | 2:58 | +2.2% | 28th | 3:25 |
| Burpee Broad Jump | aerobic | 2:26 | 2:33 | -5.0% | 18th | 3:04 |
| Row | aerobic | 4:03 | 4:18 | -6.1% | 4th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:24 | +11.2% | 51th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 3:10 | -7.4% | 13th | 3:41 |
| Wall Balls | strength | 4:01 | 4:00 | +0.4% | 25th | 4:30 |
| Total Running | running | 31:54 | 30:49 | +3.5% | 32th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength