Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -6.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.3% | 33th | 5:59 |
| Run 2 | 3:49 | 3:58 | -3.9% | 16th | 4:24 |
| Run 3 | 4:01 | 4:12 | -4.4% | 15th | 4:41 |
| Run 4 | 4:01 | 4:13 | -4.9% | 16th | 4:44 |
| Run 5 | 4:06 | 4:19 | -5.3% | 14th | 4:53 |
| Run 6 | 3:52 | 4:15 | -9.3% | 8th | 4:46 |
| Run 7 | 3:55 | 4:17 | -8.7% | 9th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.5% | 33th | 4:02 |
| Sled Push | strength | 1:38 | 1:35 | +3.1% | 33th | 1:46 |
| Sled Pull | strength | 3:31 | 2:58 | +18.3% | 61th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 2:34 | +9.1% | 38th | 3:04 |
| Row | aerobic | 4:27 | 4:18 | +3.1% | 42th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.8% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:10 | +12.4% | 47th | 3:41 |
| Wall Balls | strength | 5:46 | 4:00 | +43.9% | 95th | 4:30 |
| Total Running | running | 29:20 | 30:51 | -5.0% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength