Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:02 | +8.4% | 45th | 6:40 |
| Run 2 | 5:16 | 4:51 | +8.3% | 46th | 5:24 |
| Run 3 | 5:51 | 5:08 | +13.7% | 58th | 5:42 |
| Run 4 | 5:48 | 5:10 | +12.2% | 54th | 5:44 |
| Run 5 | 5:47 | 5:14 | +10.2% | 50th | 5:51 |
| Run 6 | 5:32 | 5:10 | +7.0% | 42th | 5:46 |
| Run 7 | 5:51 | 5:09 | +13.5% | 57th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -6.9% | 4th | 4:22 |
| Sled Push | strength | 1:51 | 1:46 | +4.0% | 37th | 1:59 |
| Sled Pull | strength | 4:03 | 3:45 | +8.0% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 2:34 | 2:53 | -11.3% | 14th | 3:24 |
| Row | aerobic | 4:12 | 4:31 | -7.2% | 5th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.9% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:01 | 3:19 | -9.4% | 15th | 3:54 |
| Wall Balls | strength | 3:41 | 4:19 | -15.0% | 4th | 5:02 |
| Total Running | running | 40:38 | 37:01 | +9.8% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength