Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -6.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:25 | +15.0% | 63th | 5:59 |
| Run 2 | 4:32 | 3:58 | +14.1% | 61th | 4:24 |
| Run 3 | 4:39 | 4:12 | +10.6% | 50th | 4:41 |
| Run 4 | 4:36 | 4:13 | +8.8% | 45th | 4:44 |
| Run 5 | 4:35 | 4:19 | +5.8% | 37th | 4:53 |
| Run 6 | 4:32 | 4:15 | +6.3% | 39th | 4:46 |
| Run 7 | 4:33 | 4:17 | +6.1% | 39th | 4:49 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.7% | 21th | 4:02 |
| Sled Push | strength | 1:35 | 1:35 | -0.1% | 25th | 1:46 |
| Sled Pull | strength | 2:50 | 2:58 | -4.7% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 2:21 | 2:34 | -8.5% | 14th | 3:04 |
| Row | aerobic | 4:24 | 4:19 | +1.9% | 35th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.3% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 3:10 | -7.1% | 14th | 3:41 |
| Wall Balls | strength | 3:19 | 4:00 | -17.3% | 0th | 4:30 |
| Total Running | running | 33:41 | 30:52 | +9.1% | 46th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength