Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:25 | -3.8% | 17th | 5:59 |
| Run 2 | 3:58 | 3:58 | -0.2% | 24th | 4:24 |
| Run 3 | 4:24 | 4:12 | +4.6% | 36th | 4:41 |
| Run 4 | 4:40 | 4:13 | +10.4% | 50th | 4:44 |
| Run 5 | 4:38 | 4:19 | +7.0% | 39th | 4:53 |
| Run 6 | 4:15 | 4:15 | -0.4% | 24th | 4:46 |
| Run 7 | 4:14 | 4:17 | -1.4% | 21th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:51 | -3.3% | 10th | 4:02 |
| Sled Push | strength | 1:25 | 1:35 | -10.7% | 6th | 1:46 |
| Sled Pull | strength | 3:06 | 2:58 | +4.2% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 3:13 | 2:34 | +25.1% | 63th | 3:04 |
| Row | aerobic | 4:42 | 4:19 | +8.9% | 69th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:24 | -9.1% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:10 | +1.3% | 27th | 3:41 |
| Wall Balls | strength | 3:50 | 4:00 | -4.4% | 15th | 4:30 |
| Total Running | running | 31:22 | 30:53 | +1.6% | 28th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength