Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
255
Total Time
1:06:23
Overall Percentile
23.9
Lower is faster

Category Performance Summary

aerobic

+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:25 -3.8% 17th 5:59
Run 2 3:58 3:58 -0.2% 24th 4:24
Run 3 4:24 4:12 +4.6% 36th 4:41
Run 4 4:40 4:13 +10.4% 50th 4:44
Run 5 4:38 4:19 +7.0% 39th 4:53
Run 6 4:15 4:15 -0.4% 24th 4:46
Run 7 4:14 4:17 -1.4% 21th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:51 -3.3% 10th 4:02
Sled Push strength 1:25 1:35 -10.7% 6th 1:46
Sled Pull strength 3:06 2:58 +4.2% 32th 3:25
Burpee Broad Jump aerobic 3:13 2:34 +25.1% 63th 3:04
Row aerobic 4:42 4:19 +8.9% 69th 4:33
Farmers Carry strength 1:17 1:24 -9.1% 10th 1:35
Sandbag Lunges strength 3:13 3:10 +1.3% 27th 3:41
Wall Balls strength 3:50 4:00 -4.4% 15th 4:30
Total Running running 31:22 30:53 +1.6% 28th 34:29

How to Read This Analysis