Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:25 | +9.4% | 49th | 5:59 |
| Run 2 | 4:10 | 3:58 | +4.8% | 38th | 4:24 |
| Run 3 | 4:32 | 4:12 | +7.8% | 42th | 4:41 |
| Run 4 | 4:39 | 4:13 | +9.9% | 49th | 4:44 |
| Run 5 | 4:46 | 4:19 | +10.0% | 48th | 4:53 |
| Run 6 | 4:34 | 4:16 | +7.0% | 42th | 4:46 |
| Run 7 | 4:31 | 4:17 | +5.2% | 37th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.6% | 46th | 4:02 |
| Sled Push | strength | 1:38 | 1:35 | +3.0% | 33th | 1:46 |
| Sled Pull | strength | 2:59 | 2:58 | +0.3% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 2:17 | 2:34 | -11.2% | 11th | 3:04 |
| Row | aerobic | 4:13 | 4:19 | -2.3% | 14th | 4:33 |
| Farmers Carry | strength | 1:12 | 1:24 | -15.0% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 3:10 | -6.1% | 16th | 3:41 |
| Wall Balls | strength | 3:40 | 4:00 | -8.6% | 7th | 4:30 |
| Total Running | running | 33:08 | 30:53 | +7.2% | 41th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength