Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -2.1% | 20th | 5:59 |
| Run 2 | 4:01 | 3:58 | +1.0% | 28th | 4:24 |
| Run 3 | 4:07 | 4:12 | -2.2% | 20th | 4:41 |
| Run 4 | 4:05 | 4:13 | -3.5% | 18th | 4:44 |
| Run 5 | 4:15 | 4:20 | -2.0% | 21th | 4:53 |
| Run 6 | 4:11 | 4:16 | -2.0% | 21th | 4:46 |
| Run 7 | 4:16 | 4:17 | -0.7% | 23th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.3% | 57th | 4:02 |
| Sled Push | strength | 1:42 | 1:35 | +7.1% | 44th | 1:46 |
| Sled Pull | strength | 3:11 | 2:58 | +6.9% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 2:34 | +11.4% | 42th | 3:04 |
| Row | aerobic | 4:22 | 4:19 | +1.1% | 31th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.0% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 3:10 | -5.7% | 17th | 3:41 |
| Wall Balls | strength | 5:29 | 4:00 | +36.6% | 90th | 4:30 |
| Total Running | running | 30:14 | 30:54 | -2.2% | 20th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength