Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:25 | -13.4% | 3th | 5:59 |
| Run 2 | 3:26 | 3:58 | -13.7% | 3th | 4:24 |
| Run 3 | 3:41 | 4:12 | -12.5% | 5th | 4:41 |
| Run 4 | 3:52 | 4:13 | -8.7% | 9th | 4:44 |
| Run 5 | 3:56 | 4:20 | -9.3% | 9th | 4:53 |
| Run 6 | 3:58 | 4:16 | -7.1% | 12th | 4:46 |
| Run 7 | 4:04 | 4:17 | -5.4% | 14th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.4% slower than expected
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.8% | 35th | 4:02 |
| Sled Push | strength | 1:46 | 1:35 | +11.3% | 55th | 1:46 |
| Sled Pull | strength | 3:26 | 2:58 | +15.3% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 2:16 | 2:34 | -12.0% | 10th | 3:04 |
| Row | aerobic | 4:42 | 4:19 | +8.8% | 69th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:24 | +19.1% | 68th | 1:35 |
| Sandbag Lunges | strength | 4:41 | 3:10 | +47.2% | 91th | 3:41 |
| Wall Balls | strength | 6:48 | 4:00 | +69.4% | 100th | 4:30 |
| Total Running | running | 27:39 | 30:55 | -10.6% | 6th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength