Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
259
Total Time
1:06:28
Overall Percentile
24.4
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -6.7%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:25 +5.9% 40th 5:59
Run 2 4:03 3:58 +1.8% 30th 4:24
Run 3 4:14 4:12 +0.5% 26th 4:41
Run 4 4:22 4:14 +3.1% 32th 4:44
Run 5 4:23 4:20 +1.0% 26th 4:53
Run 6 4:19 4:16 +1.1% 27th 4:46
Run 7 4:20 4:17 +0.8% 27th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 3:51 +6.6% 65th 4:02
Sled Push strength 1:39 1:35 +3.9% 36th 1:46
Sled Pull strength 2:17 2:58 -23.4% 1th 3:25
Burpee Broad Jump aerobic 1:59 2:34 -23.0% 2th 3:04
Row aerobic 4:28 4:19 +3.4% 44th 4:33
Farmers Carry strength 1:31 1:24 +7.3% 42th 1:35
Sandbag Lunges strength 3:01 3:10 -5.2% 18th 3:41
Wall Balls strength 3:56 4:00 -2.1% 20th 4:30
Total Running running 31:26 30:55 +1.6% 28th 34:29

How to Read This Analysis