Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.4% | 5th | 5:59 |
| Run 2 | 3:33 | 3:22 | +4.9% | 6th | 4:24 |
| Run 3 | 3:41 | 3:33 | +3.7% | 5th | 4:41 |
| Run 4 | 3:45 | 3:32 | +6.0% | 6th | 4:44 |
| Run 5 | 3:55 | 3:34 | +9.7% | 8th | 4:53 |
| Run 6 | 3:40 | 3:34 | +2.7% | 4th | 4:46 |
| Run 7 | 3:38 | 3:33 | +1.9% | 3th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:36 | +4.6% | 15th | 4:02 |
| Sled Push | strength | 1:28 | 1:19 | +10.1% | 10th | 1:46 |
| Sled Pull | strength | 2:37 | 2:22 | +10.1% | 7th | 3:25 |
| Burpee Broad Jump | aerobic | 1:35 | 1:53 | -16.4% | 0th | 3:04 |
| Row | aerobic | 4:25 | 3:59 | +10.7% | 37th | 4:33 |
| Farmers Carry | strength | 1:07 | 1:10 | -4.4% | 1th | 1:35 |
| Sandbag Lunges | strength | 2:55 | 2:28 | +17.7% | 13th | 3:41 |
| Wall Balls | strength | 3:37 | 3:19 | +8.5% | 6th | 4:30 |
| Total Running | running | 27:00 | 26:01 | +3.8% | 4th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength