Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:25 | +1.3% | 29th | 5:59 |
| Run 2 | 4:04 | 3:58 | +2.2% | 31th | 4:24 |
| Run 3 | 4:14 | 4:12 | +0.5% | 26th | 4:41 |
| Run 4 | 4:20 | 4:14 | +2.3% | 30th | 4:44 |
| Run 5 | 4:27 | 4:20 | +2.6% | 30th | 4:53 |
| Run 6 | 4:20 | 4:16 | +1.4% | 28th | 4:46 |
| Run 7 | 4:39 | 4:17 | +8.2% | 45th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +7.0% | 68th | 4:02 |
| Sled Push | strength | 1:49 | 1:35 | +14.4% | 63th | 1:46 |
| Sled Pull | strength | 3:16 | 2:58 | +9.6% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 2:32 | 2:34 | -1.7% | 23th | 3:04 |
| Row | aerobic | 4:15 | 4:19 | -1.6% | 18th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.6% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 3:10 | +1.6% | 28th | 3:41 |
| Wall Balls | strength | 3:50 | 4:00 | -4.6% | 15th | 4:30 |
| Total Running | running | 31:34 | 30:55 | +2.1% | 30th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength