Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:25 | -7.0% | 11th | 5:59 |
| Run 2 | 3:40 | 3:58 | -7.9% | 10th | 4:24 |
| Run 3 | 3:57 | 4:12 | -6.2% | 13th | 4:41 |
| Run 4 | 4:13 | 4:14 | -0.4% | 23th | 4:44 |
| Run 5 | 4:14 | 4:20 | -2.5% | 20th | 4:53 |
| Run 6 | 4:08 | 4:16 | -3.3% | 19th | 4:46 |
| Run 7 | 4:00 | 4:17 | -7.0% | 12th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +7.0% | 68th | 4:02 |
| Sled Push | strength | 1:56 | 1:35 | +21.7% | 76th | 1:46 |
| Sled Pull | strength | 3:17 | 2:58 | +10.1% | 44th | 3:25 |
| Burpee Broad Jump | aerobic | 3:02 | 2:34 | +17.7% | 54th | 3:04 |
| Row | aerobic | 4:19 | 4:19 | -0.1% | 24th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:24 | +3.7% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 3:11 | +23.5% | 66th | 3:41 |
| Wall Balls | strength | 5:03 | 4:01 | +25.7% | 80th | 4:30 |
| Total Running | running | 29:15 | 30:56 | -5.5% | 14th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength