Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.8% | 2th | 6:40 |
| Run 2 | 3:56 | 4:00 | -2.0% | 3th | 5:24 |
| Run 3 | 4:15 | 4:15 | -0.1% | 3th | 5:42 |
| Run 4 | 4:19 | 4:15 | +1.3% | 4th | 5:44 |
| Run 5 | 4:21 | 4:16 | +1.9% | 3th | 5:51 |
| Run 6 | 4:24 | 4:12 | +4.6% | 5th | 5:46 |
| Run 7 | 4:41 | 4:12 | +11.2% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.3% | 4th | 4:22 |
| Sled Push | strength | 1:40 | 1:25 | +16.4% | 16th | 1:59 |
| Sled Pull | strength | 3:09 | 2:51 | +10.3% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:25 | 2:04 | +16.5% | 9th | 3:24 |
| Row | aerobic | 4:08 | 4:05 | +0.8% | 4th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.8% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:50 | 2:24 | +17.5% | 9th | 3:54 |
| Wall Balls | strength | 3:41 | 3:13 | +14.4% | 4th | 5:02 |
| Total Running | running | 30:53 | 30:29 | +1.3% | 3th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength