Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.1% | 33th | 5:59 |
| Run 2 | 4:01 | 3:58 | +0.9% | 28th | 4:24 |
| Run 3 | 4:11 | 4:12 | -0.7% | 24th | 4:41 |
| Run 4 | 4:16 | 4:14 | +0.7% | 26th | 4:44 |
| Run 5 | 4:24 | 4:20 | +1.4% | 27th | 4:53 |
| Run 6 | 4:22 | 4:16 | +2.2% | 30th | 4:46 |
| Run 7 | 4:17 | 4:17 | -0.4% | 24th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -2.9% | 12th | 4:02 |
| Sled Push | strength | 1:44 | 1:35 | +9.1% | 49th | 1:46 |
| Sled Pull | strength | 3:02 | 2:58 | +1.8% | 28th | 3:25 |
| Burpee Broad Jump | aerobic | 3:08 | 2:34 | +21.6% | 58th | 3:04 |
| Row | aerobic | 4:30 | 4:19 | +4.1% | 48th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.3% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:29 | 3:11 | +9.4% | 42th | 3:41 |
| Wall Balls | strength | 4:28 | 4:01 | +11.2% | 56th | 4:30 |
| Total Running | running | 31:07 | 30:56 | +0.6% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength