Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Romain Valls
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:26 | -8.9% | 8th | 5:59 |
| Run 2 | 3:42 | 3:58 | -7.1% | 11th | 4:24 |
| Run 3 | 3:54 | 4:12 | -7.5% | 11th | 4:41 |
| Run 4 | 3:54 | 4:14 | -8.0% | 11th | 4:44 |
| Run 5 | 4:05 | 4:20 | -6.0% | 14th | 4:53 |
| Run 6 | 3:57 | 4:16 | -7.6% | 11th | 4:46 |
| Run 7 | 4:07 | 4:18 | -4.3% | 16th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 40.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 203.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:51 | -3.8% | 9th | 4:02 |
| Sled Push | strength | 4:49 | 1:35 | +203.0% | 100th | 1:46 |
| Sled Pull | strength | 3:25 | 2:59 | +14.5% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 2:58 | 2:34 | +14.9% | 50th | 3:04 |
| Row | aerobic | 4:15 | 4:19 | -1.7% | 18th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.5% | 20th | 1:35 |
| Sandbag Lunges | strength | 2:50 | 3:11 | -11.1% | 9th | 3:41 |
| Wall Balls | strength | 3:56 | 4:01 | -2.2% | 20th | 4:30 |
| Total Running | running | 28:36 | 30:57 | -7.6% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength