Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.4% | 32th | 5:59 |
| Run 2 | 3:58 | 3:59 | -0.4% | 24th | 4:24 |
| Run 3 | 4:10 | 4:13 | -1.2% | 23th | 4:41 |
| Run 4 | 4:01 | 4:14 | -5.3% | 16th | 4:44 |
| Run 5 | 4:07 | 4:20 | -5.3% | 15th | 4:53 |
| Run 6 | 4:03 | 4:16 | -5.3% | 15th | 4:46 |
| Run 7 | 4:12 | 4:18 | -2.4% | 20th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.5% | 46th | 4:02 |
| Sled Push | strength | 1:38 | 1:35 | +2.7% | 33th | 1:46 |
| Sled Pull | strength | 3:41 | 2:59 | +23.4% | 70th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 2:34 | +10.4% | 41th | 3:04 |
| Row | aerobic | 4:22 | 4:19 | +1.0% | 31th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:24 | +35.3% | 90th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 3:11 | +31.2% | 78th | 3:41 |
| Wall Balls | strength | 3:49 | 4:01 | -5.1% | 14th | 4:30 |
| Total Running | running | 30:05 | 30:58 | -2.9% | 18th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength