Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:26 | +3.7% | 36th | 5:59 |
| Run 2 | 3:57 | 3:59 | -1.0% | 23th | 4:24 |
| Run 3 | 4:04 | 4:13 | -3.7% | 17th | 4:41 |
| Run 4 | 4:21 | 4:14 | +2.4% | 31th | 4:44 |
| Run 5 | 4:17 | 4:21 | -1.6% | 22th | 4:53 |
| Run 6 | 4:09 | 4:17 | -3.2% | 19th | 4:46 |
| Run 7 | 4:13 | 4:18 | -2.2% | 21th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:52 | +5.6% | 60th | 4:02 |
| Sled Push | strength | 1:41 | 1:35 | +5.7% | 41th | 1:46 |
| Sled Pull | strength | 3:21 | 2:59 | +12.0% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 2:35 | +10.7% | 42th | 3:04 |
| Row | aerobic | 4:43 | 4:19 | +9.0% | 71th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:25 | +15.1% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 3:11 | -4.1% | 20th | 3:41 |
| Wall Balls | strength | 4:05 | 4:01 | +1.3% | 30th | 4:30 |
| Total Running | running | 30:40 | 31:01 | -1.2% | 22th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength