Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Izzo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.1% | 21th | 5:59 |
| Run 2 | 4:03 | 3:59 | +1.5% | 30th | 4:24 |
| Run 3 | 4:09 | 4:13 | -1.8% | 22th | 4:41 |
| Run 4 | 4:20 | 4:14 | +2.0% | 30th | 4:44 |
| Run 5 | 4:23 | 4:21 | +0.7% | 26th | 4:53 |
| Run 6 | 4:21 | 4:17 | +1.5% | 29th | 4:46 |
| Run 7 | 4:14 | 4:18 | -1.9% | 21th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.8% | 49th | 4:02 |
| Sled Push | strength | 1:32 | 1:35 | -3.8% | 18th | 1:46 |
| Sled Pull | strength | 3:08 | 2:59 | +4.7% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 2:58 | 2:35 | +14.5% | 50th | 3:04 |
| Row | aerobic | 4:30 | 4:19 | +4.0% | 48th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.2% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:11 | +12.1% | 48th | 3:41 |
| Wall Balls | strength | 4:25 | 4:01 | +9.6% | 53th | 4:30 |
| Total Running | running | 30:50 | 31:02 | -0.6% | 24th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength