Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:26 | -3.3% | 18th | 5:59 |
| Run 2 | 3:44 | 3:59 | -6.5% | 13th | 4:24 |
| Run 3 | 3:49 | 4:13 | -9.7% | 9th | 4:41 |
| Run 4 | 3:51 | 4:15 | -9.4% | 9th | 4:44 |
| Run 5 | 4:05 | 4:21 | -6.3% | 14th | 4:53 |
| Run 6 | 4:05 | 4:17 | -4.8% | 17th | 4:46 |
| Run 7 | 4:14 | 4:18 | -1.9% | 21th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 45.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 207.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.5% | 40th | 4:02 |
| Sled Push | strength | 4:54 | 1:35 | +207.5% | 100th | 1:46 |
| Sled Pull | strength | 3:03 | 2:59 | +1.9% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 2:35 | +6.7% | 36th | 3:04 |
| Row | aerobic | 4:11 | 4:19 | -3.3% | 11th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.1% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:11 | +13.1% | 50th | 3:41 |
| Wall Balls | strength | 4:04 | 4:01 | +0.9% | 29th | 4:30 |
| Total Running | running | 29:04 | 31:02 | -6.4% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength