Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:26 | -1.5% | 22th | 5:59 |
| Run 2 | 3:55 | 3:59 | -1.9% | 21th | 4:24 |
| Run 3 | 4:01 | 4:13 | -5.0% | 15th | 4:41 |
| Run 4 | 4:16 | 4:15 | +0.4% | 26th | 4:44 |
| Run 5 | 4:34 | 4:21 | +4.8% | 36th | 4:53 |
| Run 6 | 4:54 | 4:17 | +14.3% | 60th | 4:46 |
| Run 7 | 4:24 | 4:18 | +2.0% | 30th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.4% | 46th | 4:02 |
| Sled Push | strength | 1:36 | 1:35 | +0.4% | 27th | 1:46 |
| Sled Pull | strength | 3:03 | 2:59 | +1.9% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 2:20 | 2:35 | -10.0% | 13th | 3:04 |
| Row | aerobic | 4:22 | 4:19 | +0.9% | 31th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.7% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 3:11 | +19.3% | 60th | 3:41 |
| Wall Balls | strength | 4:22 | 4:01 | +8.3% | 50th | 4:30 |
| Total Running | running | 31:26 | 31:02 | +1.3% | 28th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength