Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:27 | -0.0% | 26th | 5:59 |
| Run 2 | 4:07 | 3:59 | +3.1% | 34th | 4:24 |
| Run 3 | 4:09 | 4:13 | -1.8% | 22th | 4:41 |
| Run 4 | 4:01 | 4:15 | -5.5% | 16th | 4:44 |
| Run 5 | 5:05 | 4:21 | +16.7% | 65th | 4:53 |
| Run 6 | 4:05 | 4:17 | -4.8% | 17th | 4:46 |
| Run 7 | 3:58 | 4:18 | -8.1% | 10th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:52 | -4.4% | 7th | 4:02 |
| Sled Push | strength | 1:38 | 1:35 | +2.5% | 33th | 1:46 |
| Sled Pull | strength | 3:47 | 2:59 | +26.3% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 2:27 | 2:35 | -5.5% | 19th | 3:04 |
| Row | aerobic | 4:39 | 4:19 | +7.4% | 65th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.8% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 3:12 | +18.7% | 59th | 3:41 |
| Wall Balls | strength | 4:11 | 4:01 | +3.7% | 36th | 4:30 |
| Total Running | running | 30:52 | 31:03 | -0.6% | 24th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength