Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
269
Total Time
1:06:42
Overall Percentile
25.3
Lower is faster

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:27 -0.0% 26th 5:59
Run 2 4:07 3:59 +3.1% 34th 4:24
Run 3 4:09 4:13 -1.8% 22th 4:41
Run 4 4:01 4:15 -5.5% 16th 4:44
Run 5 5:05 4:21 +16.7% 65th 4:53
Run 6 4:05 4:17 -4.8% 17th 4:46
Run 7 3:58 4:18 -8.1% 10th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:52 -4.4% 7th 4:02
Sled Push strength 1:38 1:35 +2.5% 33th 1:46
Sled Pull strength 3:47 2:59 +26.3% 74th 3:25
Burpee Broad Jump aerobic 2:27 2:35 -5.5% 19th 3:04
Row aerobic 4:39 4:19 +7.4% 65th 4:33
Farmers Carry strength 1:22 1:25 -3.8% 20th 1:35
Sandbag Lunges strength 3:48 3:12 +18.7% 59th 3:41
Wall Balls strength 4:11 4:01 +3.7% 36th 4:30
Total Running running 30:52 31:03 -0.6% 24th 34:29

How to Read This Analysis