Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:40 | -1.8% | 1th | 5:59 |
| Run 2 | 3:21 | 3:24 | -1.5% | 2th | 4:24 |
| Run 3 | 3:33 | 3:34 | -0.7% | 2th | 4:41 |
| Run 4 | 3:37 | 3:33 | +1.6% | 3th | 4:44 |
| Run 5 | 3:41 | 3:35 | +2.5% | 4th | 4:53 |
| Run 6 | 3:34 | 3:35 | -0.7% | 2th | 4:46 |
| Run 7 | 3:34 | 3:35 | -0.6% | 2th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:37 | +5.8% | 21th | 4:02 |
| Sled Push | strength | 1:28 | 1:20 | +9.4% | 10th | 1:46 |
| Sled Pull | strength | 2:44 | 2:23 | +14.1% | 12th | 3:25 |
| Burpee Broad Jump | aerobic | 2:13 | 1:54 | +15.7% | 9th | 3:04 |
| Row | aerobic | 4:14 | 3:59 | +5.8% | 16th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:10 | +29.0% | 42th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 2:30 | +8.7% | 6th | 3:41 |
| Wall Balls | strength | 3:43 | 3:21 | +10.8% | 9th | 4:30 |
| Total Running | running | 25:55 | 26:10 | -1.0% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength