Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
26
Total Time
0:57:18
Overall Percentile
2.4
Lower is faster

Category Performance Summary

aerobic

+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:40 -1.8% 1th 5:59
Run 2 3:21 3:24 -1.5% 2th 4:24
Run 3 3:33 3:34 -0.7% 2th 4:41
Run 4 3:37 3:33 +1.6% 3th 4:44
Run 5 3:41 3:35 +2.5% 4th 4:53
Run 6 3:34 3:35 -0.7% 2th 4:46
Run 7 3:34 3:35 -0.6% 2th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:37 +5.8% 21th 4:02
Sled Push strength 1:28 1:20 +9.4% 10th 1:46
Sled Pull strength 2:44 2:23 +14.1% 12th 3:25
Burpee Broad Jump aerobic 2:13 1:54 +15.7% 9th 3:04
Row aerobic 4:14 3:59 +5.8% 16th 4:33
Farmers Carry strength 1:31 1:10 +29.0% 42th 1:35
Sandbag Lunges strength 2:43 2:30 +8.7% 6th 3:41
Wall Balls strength 3:43 3:21 +10.8% 9th 4:30
Total Running running 25:55 26:10 -1.0% 2th 34:29

How to Read This Analysis