Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:27 | -3.1% | 19th | 5:59 |
| Run 2 | 3:44 | 3:59 | -6.5% | 13th | 4:24 |
| Run 3 | 3:53 | 4:13 | -8.2% | 11th | 4:41 |
| Run 4 | 3:56 | 4:15 | -7.5% | 12th | 4:44 |
| Run 5 | 4:01 | 4:21 | -7.8% | 12th | 4:53 |
| Run 6 | 3:55 | 4:17 | -8.7% | 10th | 4:46 |
| Run 7 | 3:48 | 4:18 | -12.0% | 5th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.4% | 28th | 4:02 |
| Sled Push | strength | 1:25 | 1:35 | -11.1% | 6th | 1:46 |
| Sled Pull | strength | 3:14 | 2:59 | +8.0% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 3:22 | 2:35 | +29.8% | 70th | 3:04 |
| Row | aerobic | 4:16 | 4:19 | -1.4% | 19th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:25 | +36.1% | 91th | 1:35 |
| Sandbag Lunges | strength | 4:14 | 3:12 | +32.3% | 79th | 3:41 |
| Wall Balls | strength | 5:26 | 4:01 | +34.7% | 90th | 4:30 |
| Total Running | running | 28:34 | 31:03 | -8.0% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength