Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
270
Total Time
1:06:42
Overall Percentile
25.3
Lower is faster

Category Performance Summary

aerobic

+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.7%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:27 -3.1% 19th 5:59
Run 2 3:44 3:59 -6.5% 13th 4:24
Run 3 3:53 4:13 -8.2% 11th 4:41
Run 4 3:56 4:15 -7.5% 12th 4:44
Run 5 4:01 4:21 -7.8% 12th 4:53
Run 6 3:55 4:17 -8.7% 10th 4:46
Run 7 3:48 4:18 -12.0% 5th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:52 +0.4% 28th 4:02
Sled Push strength 1:25 1:35 -11.1% 6th 1:46
Sled Pull strength 3:14 2:59 +8.0% 40th 3:25
Burpee Broad Jump aerobic 3:22 2:35 +29.8% 70th 3:04
Row aerobic 4:16 4:19 -1.4% 19th 4:33
Farmers Carry strength 1:56 1:25 +36.1% 91th 1:35
Sandbag Lunges strength 4:14 3:12 +32.3% 79th 3:41
Wall Balls strength 5:26 4:01 +34.7% 90th 4:30
Total Running running 28:34 31:03 -8.0% 11th 34:29

How to Read This Analysis