Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:02 | +5.6% | 39th | 6:40 |
| Run 2 | 5:00 | 4:51 | +2.8% | 35th | 5:24 |
| Run 3 | 5:12 | 5:08 | +1.1% | 30th | 5:42 |
| Run 4 | 4:56 | 5:10 | -4.6% | 19th | 5:44 |
| Run 5 | 5:13 | 5:14 | -0.6% | 27th | 5:51 |
| Run 6 | 4:52 | 5:10 | -5.9% | 17th | 5:46 |
| Run 7 | 4:54 | 5:09 | -5.0% | 19th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.0% | 58th | 4:22 |
| Sled Push | strength | 1:47 | 1:46 | +0.3% | 29th | 1:59 |
| Sled Pull | strength | 4:00 | 3:45 | +6.6% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 2:53 | +14.0% | 49th | 3:24 |
| Row | aerobic | 4:59 | 4:31 | +10.1% | 71th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.2% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.1% | 37th | 3:54 |
| Wall Balls | strength | 4:38 | 4:20 | +6.9% | 42th | 5:02 |
| Total Running | running | 36:30 | 37:01 | -1.4% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength