Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.7% | 24th | 5:59 |
| Run 2 | 3:57 | 3:59 | -1.2% | 23th | 4:24 |
| Run 3 | 4:08 | 4:14 | -2.4% | 21th | 4:41 |
| Run 4 | 4:15 | 4:15 | -0.2% | 25th | 4:44 |
| Run 5 | 4:14 | 4:21 | -3.0% | 20th | 4:53 |
| Run 6 | 4:18 | 4:17 | +0.1% | 26th | 4:46 |
| Run 7 | 4:19 | 4:19 | -0.1% | 26th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:52 | +4.2% | 52th | 4:02 |
| Sled Push | strength | 1:32 | 1:35 | -4.0% | 18th | 1:46 |
| Sled Pull | strength | 3:05 | 3:00 | +2.8% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 2:43 | 2:35 | +4.5% | 33th | 3:04 |
| Row | aerobic | 4:43 | 4:19 | +8.9% | 71th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.4% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:12 | +15.4% | 55th | 3:41 |
| Wall Balls | strength | 4:15 | 4:02 | +5.2% | 41th | 4:30 |
| Total Running | running | 30:36 | 31:05 | -1.6% | 21th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength