Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:27 | +2.0% | 32th | 5:59 |
| Run 2 | 4:13 | 3:59 | +5.4% | 40th | 4:24 |
| Run 3 | 4:25 | 4:14 | +4.3% | 36th | 4:41 |
| Run 4 | 4:33 | 4:15 | +6.8% | 42th | 4:44 |
| Run 5 | 4:41 | 4:21 | +7.3% | 42th | 4:53 |
| Run 6 | 4:31 | 4:17 | +5.1% | 39th | 4:46 |
| Run 7 | 4:55 | 4:19 | +13.7% | 60th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.9% | 17th | 4:02 |
| Sled Push | strength | 1:29 | 1:35 | -7.1% | 11th | 1:46 |
| Sled Pull | strength | 2:34 | 3:00 | -14.5% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 2:20 | 2:36 | -10.3% | 13th | 3:04 |
| Row | aerobic | 4:21 | 4:19 | +0.4% | 28th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:25 | -13.3% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 3:12 | -7.0% | 16th | 3:41 |
| Wall Balls | strength | 4:12 | 4:02 | +4.0% | 37th | 4:30 |
| Total Running | running | 32:52 | 31:06 | +5.7% | 40th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength