Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
274
Total Time
1:06:48
Overall Percentile
25.7
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:27 +7.2% 45th 5:59
Run 2 4:07 3:59 +2.9% 34th 4:24
Run 3 4:19 4:14 +1.9% 31th 4:41
Run 4 4:14 4:15 -0.6% 24th 4:44
Run 5 4:22 4:21 +0.0% 25th 4:53
Run 6 4:20 4:17 +0.9% 28th 4:46
Run 7 4:28 4:19 +3.3% 34th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:52 -1.4% 19th 4:02
Sled Push strength 1:47 1:35 +11.7% 58th 1:46
Sled Pull strength 3:27 3:00 +15.0% 56th 3:25
Burpee Broad Jump aerobic 2:46 2:36 +6.4% 36th 3:04
Row aerobic 4:25 4:19 +2.0% 37th 4:33
Farmers Carry strength 1:27 1:25 +1.9% 31th 1:35
Sandbag Lunges strength 3:00 3:12 -6.5% 17th 3:41
Wall Balls strength 4:12 4:02 +4.0% 37th 4:30
Total Running running 31:41 31:06 +1.9% 30th 34:29

How to Read This Analysis