Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -6.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:27 | +8.0% | 47th | 5:59 |
| Run 2 | 4:06 | 4:00 | +2.4% | 33th | 4:24 |
| Run 3 | 4:16 | 4:14 | +0.7% | 28th | 4:41 |
| Run 4 | 4:11 | 4:15 | -1.9% | 22th | 4:44 |
| Run 5 | 4:28 | 4:22 | +2.2% | 31th | 4:53 |
| Run 6 | 4:07 | 4:18 | -4.3% | 18th | 4:46 |
| Run 7 | 4:10 | 4:19 | -3.7% | 18th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:52 | +11.0% | 87th | 4:02 |
| Sled Push | strength | 1:38 | 1:35 | +2.2% | 33th | 1:46 |
| Sled Pull | strength | 3:12 | 3:00 | +6.5% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 2:13 | 2:36 | -14.9% | 9th | 3:04 |
| Row | aerobic | 4:42 | 4:20 | +8.5% | 69th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.9% | 21th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 3:12 | +16.2% | 57th | 3:41 |
| Wall Balls | strength | 4:14 | 4:02 | +4.7% | 40th | 4:30 |
| Total Running | running | 31:12 | 31:07 | +0.2% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength