Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:28 | -1.2% | 24th | 5:59 |
| Run 2 | 3:57 | 4:00 | -1.4% | 23th | 4:24 |
| Run 3 | 4:12 | 4:14 | -1.0% | 24th | 4:41 |
| Run 4 | 4:20 | 4:15 | +1.6% | 30th | 4:44 |
| Run 5 | 4:29 | 4:22 | +2.5% | 31th | 4:53 |
| Run 6 | 4:20 | 4:18 | +0.7% | 28th | 4:46 |
| Run 7 | 4:20 | 4:19 | +0.0% | 27th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:52 | -6.2% | 4th | 4:02 |
| Sled Push | strength | 1:24 | 1:35 | -12.5% | 5th | 1:46 |
| Sled Pull | strength | 2:34 | 3:00 | -14.7% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 2:36 | +6.1% | 36th | 3:04 |
| Row | aerobic | 4:30 | 4:20 | +3.8% | 48th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.4% | 59th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 3:12 | -11.4% | 10th | 3:41 |
| Wall Balls | strength | 5:15 | 4:02 | +29.7% | 86th | 4:30 |
| Total Running | running | 31:02 | 31:09 | -0.4% | 26th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength