Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
277
Total Time
1:06:54
Overall Percentile
26.0
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.7%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:28 -1.2% 24th 5:59
Run 2 3:57 4:00 -1.4% 23th 4:24
Run 3 4:12 4:14 -1.0% 24th 4:41
Run 4 4:20 4:15 +1.6% 30th 4:44
Run 5 4:29 4:22 +2.5% 31th 4:53
Run 6 4:20 4:18 +0.7% 28th 4:46
Run 7 4:20 4:19 +0.0% 27th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:52 -6.2% 4th 4:02
Sled Push strength 1:24 1:35 -12.5% 5th 1:46
Sled Pull strength 2:34 3:00 -14.7% 6th 3:25
Burpee Broad Jump aerobic 2:46 2:36 +6.1% 36th 3:04
Row aerobic 4:30 4:20 +3.8% 48th 4:33
Farmers Carry strength 1:37 1:25 +13.4% 59th 1:35
Sandbag Lunges strength 2:51 3:12 -11.4% 10th 3:41
Wall Balls strength 5:15 4:02 +29.7% 86th 4:30
Total Running running 31:02 31:09 -0.4% 26th 34:29

How to Read This Analysis