Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:28 | +9.4% | 51th | 5:59 |
| Run 2 | 3:51 | 4:00 | -4.0% | 18th | 4:24 |
| Run 3 | 4:03 | 4:14 | -4.6% | 17th | 4:41 |
| Run 4 | 4:02 | 4:16 | -5.5% | 17th | 4:44 |
| Run 5 | 4:24 | 4:22 | +0.5% | 27th | 4:53 |
| Run 6 | 4:11 | 4:18 | -2.9% | 21th | 4:46 |
| Run 7 | 4:07 | 4:20 | -5.0% | 16th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 3:52 | +14.8% | 94th | 4:02 |
| Sled Push | strength | 1:38 | 1:36 | +2.0% | 33th | 1:46 |
| Sled Pull | strength | 3:03 | 3:00 | +1.3% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 2:25 | 2:36 | -7.5% | 17th | 3:04 |
| Row | aerobic | 4:33 | 4:20 | +4.9% | 54th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.3% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.4% | 28th | 3:41 |
| Wall Balls | strength | 4:17 | 4:03 | +5.7% | 44th | 4:30 |
| Total Running | running | 30:37 | 31:10 | -1.8% | 22th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength