Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:40 | +0.3% | 3th | 5:59 |
| Run 2 | 3:28 | 3:24 | +1.9% | 4th | 4:24 |
| Run 3 | 3:36 | 3:34 | +0.7% | 3th | 4:41 |
| Run 4 | 3:40 | 3:33 | +2.9% | 4th | 4:44 |
| Run 5 | 3:39 | 3:35 | +1.5% | 3th | 4:53 |
| Run 6 | 3:44 | 3:35 | +3.9% | 5th | 4:46 |
| Run 7 | 3:37 | 3:35 | +0.7% | 2th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:37 | +4.8% | 17th | 4:02 |
| Sled Push | strength | 1:46 | 1:20 | +31.7% | 55th | 1:46 |
| Sled Pull | strength | 2:55 | 2:23 | +21.7% | 21th | 3:25 |
| Burpee Broad Jump | aerobic | 1:45 | 1:55 | -8.8% | 1th | 3:04 |
| Row | aerobic | 4:17 | 4:00 | +7.1% | 21th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:10 | +19.0% | 23th | 1:35 |
| Sandbag Lunges | strength | 2:46 | 2:30 | +10.5% | 7th | 3:41 |
| Wall Balls | strength | 3:57 | 3:21 | +17.7% | 21th | 4:30 |
| Total Running | running | 26:25 | 26:11 | +0.9% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength