Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.2% | 28th | 5:59 |
| Run 2 | 4:07 | 4:00 | +2.7% | 34th | 4:24 |
| Run 3 | 4:17 | 4:14 | +0.9% | 29th | 4:41 |
| Run 4 | 4:15 | 4:16 | -0.5% | 25th | 4:44 |
| Run 5 | 4:35 | 4:22 | +4.7% | 37th | 4:53 |
| Run 6 | 4:15 | 4:18 | -1.3% | 24th | 4:46 |
| Run 7 | 4:23 | 4:20 | +1.1% | 29th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.2% | 46th | 4:02 |
| Sled Push | strength | 1:25 | 1:36 | -11.5% | 6th | 1:46 |
| Sled Pull | strength | 2:58 | 3:00 | -1.5% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 2:36 | +28.3% | 69th | 3:04 |
| Row | aerobic | 4:27 | 4:20 | +2.6% | 42th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.5% | 15th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 3:13 | +1.0% | 29th | 3:41 |
| Wall Balls | strength | 4:28 | 4:03 | +10.3% | 56th | 4:30 |
| Total Running | running | 31:21 | 31:10 | +0.5% | 28th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength