Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:28 | -4.7% | 17th | 5:59 |
| Run 2 | 3:58 | 4:00 | -1.1% | 24th | 4:24 |
| Run 3 | 4:19 | 4:14 | +1.6% | 31th | 4:41 |
| Run 4 | 4:29 | 4:16 | +4.9% | 38th | 4:44 |
| Run 5 | 4:24 | 4:22 | +0.4% | 27th | 4:53 |
| Run 6 | 4:19 | 4:18 | +0.1% | 27th | 4:46 |
| Run 7 | 4:21 | 4:20 | +0.2% | 27th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:52 | +4.0% | 52th | 4:02 |
| Sled Push | strength | 1:54 | 1:36 | +18.6% | 72th | 1:46 |
| Sled Pull | strength | 3:34 | 3:00 | +18.3% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 2:36 | -1.2% | 26th | 3:04 |
| Row | aerobic | 4:17 | 4:20 | -1.3% | 21th | 4:33 |
| Farmers Carry | strength | 1:23 | 1:25 | -3.1% | 21th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 3:13 | +1.4% | 30th | 3:41 |
| Wall Balls | strength | 4:38 | 4:03 | +14.3% | 64th | 4:30 |
| Total Running | running | 31:03 | 31:12 | -0.5% | 26th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength