Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Miguel Rinaldi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:28 | +5.6% | 42th | 5:59 |
| Run 2 | 4:16 | 4:00 | +6.3% | 43th | 4:24 |
| Run 3 | 4:34 | 4:15 | +7.5% | 44th | 4:41 |
| Run 4 | 4:28 | 4:16 | +4.5% | 37th | 4:44 |
| Run 5 | 4:39 | 4:22 | +6.1% | 40th | 4:53 |
| Run 6 | 4:28 | 4:18 | +3.6% | 35th | 4:46 |
| Run 7 | 4:35 | 4:20 | +5.6% | 41th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.6% | 30th | 4:02 |
| Sled Push | strength | 1:38 | 1:36 | +1.9% | 33th | 1:46 |
| Sled Pull | strength | 2:56 | 3:00 | -2.7% | 22th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 2:36 | +9.6% | 42th | 3:04 |
| Row | aerobic | 4:15 | 4:20 | -2.1% | 18th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.4% | 29th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:13 | -8.0% | 15th | 3:41 |
| Wall Balls | strength | 3:43 | 4:03 | -8.4% | 9th | 4:30 |
| Total Running | running | 32:47 | 31:12 | +5.0% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength