Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -6.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:28 | +11.7% | 58th | 5:59 |
| Run 2 | 4:15 | 4:00 | +5.9% | 42th | 4:24 |
| Run 3 | 4:22 | 4:15 | +2.7% | 34th | 4:41 |
| Run 4 | 4:17 | 4:16 | +0.2% | 27th | 4:44 |
| Run 5 | 4:24 | 4:23 | +0.3% | 27th | 4:53 |
| Run 6 | 4:21 | 4:18 | +0.8% | 29th | 4:46 |
| Run 7 | 4:30 | 4:20 | +3.6% | 36th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.2% | 21th | 4:02 |
| Sled Push | strength | 1:29 | 1:36 | -7.5% | 11th | 1:46 |
| Sled Pull | strength | 3:13 | 3:00 | +6.6% | 39th | 3:25 |
| Burpee Broad Jump | aerobic | 2:42 | 2:37 | +3.2% | 32th | 3:04 |
| Row | aerobic | 4:18 | 4:20 | -0.9% | 22th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.7% | 15th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:13 | +5.4% | 37th | 3:41 |
| Wall Balls | strength | 4:11 | 4:03 | +3.1% | 36th | 4:30 |
| Total Running | running | 32:16 | 31:13 | +3.3% | 35th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength