Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Alcide Costantini
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:28 | -0.8% | 25th | 5:59 |
| Run 2 | 4:05 | 4:00 | +1.7% | 32th | 4:24 |
| Run 3 | 4:17 | 4:15 | +0.7% | 29th | 4:41 |
| Run 4 | 4:21 | 4:16 | +1.7% | 31th | 4:44 |
| Run 5 | 4:32 | 4:23 | +3.4% | 34th | 4:53 |
| Run 6 | 4:17 | 4:18 | -0.7% | 25th | 4:46 |
| Run 7 | 4:33 | 4:20 | +4.8% | 39th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:52 | +6.1% | 65th | 4:02 |
| Sled Push | strength | 1:48 | 1:36 | +12.2% | 61th | 1:46 |
| Sled Pull | strength | 3:30 | 3:01 | +16.0% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 2:05 | 2:37 | -20.4% | 4th | 3:04 |
| Row | aerobic | 4:38 | 4:20 | +6.7% | 63th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:25 | +16.6% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:13 | +12.1% | 50th | 3:41 |
| Wall Balls | strength | 3:24 | 4:03 | -16.2% | 1th | 4:30 |
| Total Running | running | 31:31 | 31:13 | +0.9% | 29th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength