Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:28 | +4.3% | 39th | 5:59 |
| Run 2 | 4:09 | 4:00 | +3.3% | 36th | 4:24 |
| Run 3 | 4:20 | 4:15 | +1.9% | 31th | 4:41 |
| Run 4 | 4:23 | 4:16 | +2.5% | 33th | 4:44 |
| Run 5 | 4:28 | 4:23 | +1.8% | 31th | 4:53 |
| Run 6 | 4:37 | 4:18 | +7.0% | 45th | 4:46 |
| Run 7 | 4:27 | 4:20 | +2.4% | 32th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.5% | 15th | 4:02 |
| Sled Push | strength | 1:50 | 1:36 | +14.3% | 65th | 1:46 |
| Sled Pull | strength | 2:50 | 3:01 | -6.1% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 2:31 | 2:37 | -3.9% | 22th | 3:04 |
| Row | aerobic | 4:12 | 4:20 | -3.3% | 13th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:25 | -2.1% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:33 | 3:13 | +10.0% | 46th | 3:41 |
| Wall Balls | strength | 3:55 | 4:03 | -3.5% | 19th | 4:30 |
| Total Running | running | 32:07 | 31:14 | +2.8% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength