Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:29 | +7.2% | 47th | 5:59 |
| Run 2 | 4:13 | 4:01 | +4.8% | 40th | 4:24 |
| Run 3 | 4:25 | 4:15 | +3.7% | 36th | 4:41 |
| Run 4 | 4:28 | 4:17 | +4.2% | 37th | 4:44 |
| Run 5 | 4:30 | 4:23 | +2.4% | 32th | 4:53 |
| Run 6 | 4:28 | 4:19 | +3.3% | 35th | 4:46 |
| Run 7 | 4:31 | 4:21 | +3.8% | 37th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.2% | 40th | 4:02 |
| Sled Push | strength | 1:38 | 1:36 | +1.7% | 33th | 1:46 |
| Sled Pull | strength | 2:23 | 3:01 | -21.2% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 3:16 | 2:37 | +24.4% | 66th | 3:04 |
| Row | aerobic | 4:23 | 4:20 | +0.9% | 33th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:25 | +3.6% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:14 | -1.6% | 25th | 3:41 |
| Wall Balls | strength | 3:56 | 4:04 | -3.3% | 20th | 4:30 |
| Total Running | running | 32:28 | 31:17 | +3.7% | 36th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength