Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:35 | +12.0% | 62th | 6:05 |
| Run 2 | 4:44 | 4:35 | +2.9% | 37th | 5:02 |
| Run 3 | 5:10 | 4:56 | +4.6% | 42th | 5:24 |
| Run 4 | 5:06 | 4:57 | +2.7% | 35th | 5:27 |
| Run 5 | 5:11 | 5:03 | +2.4% | 34th | 5:35 |
| Run 6 | 5:06 | 4:58 | +2.4% | 36th | 5:30 |
| Run 7 | 5:11 | 4:56 | +5.0% | 41th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.5% | 44th | 4:05 |
| Sled Push | strength | 1:31 | 1:35 | -4.3% | 22th | 1:45 |
| Sled Pull | strength | 3:32 | 3:14 | +9.1% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:28 | 2:38 | -6.9% | 20th | 3:05 |
| Row | aerobic | 4:30 | 4:18 | +4.5% | 52th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.7% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:59 | +0.4% | 31th | 3:24 |
| Wall Balls | strength | 4:15 | 4:19 | -1.6% | 28th | 4:52 |
| Total Running | running | 36:44 | 35:21 | +3.9% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength